vendredi 27 octobre 2017

What do you to stay in shape?

Hey all,

Was hoping to pick your brains on how you all stay in shape. I'm trying to shed some weight before the holiday season and could definitely use some advice. My sister has a had a lot of success with Beachbody workouts so I just started one of their free trials: http://ift.tt/2i9yzmF.

Has anyone else tried their stuff? Any programs you recommend for newbies? Beyond exercise what are you all doing to stay in shape? Any diet plans you've found that really work for you?


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